Book a free 15 min phone consultation with this link, or call (817) 379-3770 to book this service.
As an individual client of the nutrition coaching program, you will…
understand how to start on your specific health goals
discover the foods that work best for you
learn that eating healthy doesn't have to be complicated
learn that achieving the ideal body for you doesn't require chronic cardio
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
understand the importance of sleep
discover techniques to reduce stress
feel great in your body
learn about new foods and how you can easily incorporate them
discover the confidence to create the life you want
Your program (which can be done via phone, online, or in person) includes…
e-mail support between sessions
links to websites for recipes that are healthy and simple to prepare
recommendations for apps to assist with day to day activities such as food journaling, food shopping lists, recipes, food prepping, etc
coaching and support to help you make the dietary and lifestyle changes you want
simple, yet informative handouts and/or links to websites and articles that will increase your nutrition knowledge
my personal commitment to your health and success
As with all of our offerings at ALWC, we have the intention of supporting the client as a whole which means we must address all aspects of living a healthy, balanced life. The following are the biggest attributes that may be addressed as we work towards finding that true balance for you.
Bio-individuality is the cornerstone to the way I work with people because no two people are alike, no one way of making recommendations for a condition or ailment works for everyone and no one diet is going to serve everyone in the same way. So getting to know you and all of the things that make you who you are is imperative in my being able to help you on your wellness journey. Some of the things I will want to address as I am getting to know you are: your family history, your medical history, any prescription medications and supplements currently being taken, symptoms that have been presenting recently, diet, how you feel about the foods you eat, and cravings you have. Together, we will also want to address lifestyle which includes family life, career, spirituality, sleep and exercise/movement.
As we begin to develop a picture of your overall health and diet, we can start to build a plan to help you take the steps needed to help you reach your goals. After your initial consultation, follow-up consultations may be recommended to review things such as food logs, dietary progress and to reassess where you feel you are in that process. If any tests were recommended we will go over those results and determine potential recommendation plans as well as make any changes to existing nutritional guidelines. A recommendation plan can include herbal and/or homeopathic remedies or other types of supplementation such as vitamins, minerals or probiotics to support your specific situation.
(please note, each test can also be purchased and recommendations provided individually)