HeartMath

HeartMath is backed by more than 25 years of scientific research. Our research shows that regulating breathing and generating positive emotions facilitates a body-wide shift to a specific, scientifically measurable state called psychophysiological coherence, or coherence for short.

HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness.

HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives.

And what makes HeartMath unique is that you can practice the techniques using our Heart Rate Variability (HRV) Coherence biofeedback technology. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviors.

Studies conducted with over 11,500 people have shown improvements in mental & emotional well being in just 6-9 weeks using HeartMath training and technology:
 

• 24% improvement in the ability to focus
• 30% improvement in sleep
• 38%improvement in calmness
• 46% drop in anxiety
• 48% drop in fatigue
• 56% drop in depression

HeartMath is the only scientifically validated system of stress intervention techniques and biometric feedback that quantifiably and dramatically boosts your health and performance.  You can reverse the effects of stress and thrive in every area of your life.  

Your HeartMath session will provide you with the support and practical tools, techniques and information that will develop your own ability to listen to and follow your own heart intelligence.  When we listen to and follow our heart intelligence we set free past ways of thinking, acting and behaving that deplete and disrupt our lives and open the path to creating new and effective ways of thinking, feeling, and acting that allow you to meet your life and its challenges with balance, resilience and effectiveness.

A HeartMath session combines science-based techniques with heart-focused exercises to enhance emotional resilience and coherence. Immerse yourself in a transformative journey of self-regulation, fostering inner balance and well-being. Experience the power of heart-centered practices as you tap into your body’s natural intelligence, leaving with a renewed sense of peace and ease.