The Gut Hormone Connection

The Gut Hormone Connection

Traditional modern medicine compartmentalizes and, in turn, we compartmentalize our bodies a little too much. If the gut’s got troubles we go to a GI specialist. If we have a hormone imbalance we visit an endocrinologist. This tendency seems like the natural response...
15 Anti-Inflammatory Foods You Should Be Eating

15 Anti-Inflammatory Foods You Should Be Eating

Inflammation is your immune system’s reaction to irritation, injury, or infection. It’s a normal response (and actually a good thing), and it’s a natural part of healing. But it’s possible that chronic inflammation could have a negative impact...
6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy

As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise? I like to sweat in an infrared sauna. Infrared saunas help your body release a number of toxins,...